Got off to a good start with an half hour on the treadmill.
Checked my blood sugar before I got on, it was 374. After a protein shake and the work out, it was 369 ... interesting ... and scary!
Today was low carb but not low fat!
I had three eggs and four strips of bacon for breakfast. I had three clementines after the eggs.
I think I ate three pounds of grapes while were were playing board games with friends. There's some fiber!
I had some veggies and a low carb veggie dip with a few Wheat Thins for snack.
Dinner was pot roast with steamed broccoli and salad. I plowed into the roast and made something of a pig of myself ... but it was REALLY good and I was quite hungry.
I had water and diet beverages.
I'm off to bed now ... I hope I can drag my ass out in the morning for the treadmill.
2 comments:
Good job on the exercise! Not only did you do something great for your body, you've also helped motivate me to go and move my muscles. :o )
Thank you - I wish I had been as good today as yesterday! :)
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