Third day on the treadmill at 5 AM. Excellent.
This is where this starts to get boring: shake, powdered eggs, two strips of bacon and a sausage patty - Opps! Something new there! Then lunch was a salad with turkey. Dinner was a chicken and broccoli thing Steph made. It had an Alfredo sauce and I had more salad. I snuck a few Triscuits.
I was really hungry all day. So hungry, the powdered egg product actually tasted good! Weird!
3 comments:
Can you do Alfredo sauce on Atkins diet? When I make it homemade, it's got a lot of butter and half and half. Just wondering.
The reason most of my diets fail is because of that hunger issue- I just can't make myself go hungry. I never felt full on Atkins. I hope it's different for you!
Butter, half & half, eggs, etc. are all non-carbs. Pretty much all diary products are on the menu.
Steph lowered the amount of these that she used, but she still used them.
Hrm. Thought milk had natural sugars in it that weren't allowed on Atkins, but I guess I'm wrong. :)
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