And I was a good boy yesterday, too!
Started the day off with a random blood sugar test. It was 161. Not shabby, getting better all the time.
Breakfast was two strips of bacon, a sausage patty and an apple.
Lunch was two burger patties (rubber!) with cheese and pickles & a salad.
There were nuts for snacks.
Dinner was chicken with snow pea pods and egg drop soup from our favorite Chinese place to celebrate Steph's birthday. No rice, no noodles, nothing!
All I drank yesterday was water.
This radical U-turn in my diet has hit my lower GI pretty hard. So, since I was in the bathroom anyway, I again checked my Sugga: 140. This was about an hour after dinner. Not bad.
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3 comments:
Good job staying "on plan", Jericho! How has the exercise been going?
Your intake looks great...much better than mine was yesterday! I am really not doing so well this week! But I am glad you are back on the wagon. Maybe you could throw the rope out to me??? :)
My ankle is still bothering me so no exercise yet. Maybe I can get there next week.
Sue! We love you!! :)
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