So, the weekly weigh in came up three pounds lighter at 486. We're finally seeing progress! Blood sugar was 145, not too bad.
Breakfast was three strips of bacon and a sausage patty. Would have been frittata, but they used powdered egg in it and it sucked. C'mon! Use the real eggs! Support the economy!
Lunch was teriyaki. I walked back and didn't have to stop to pull up my pants once! I had nuts for a snack and had a soy shake before I left for the day.
Dinner was mustard chicken left overs and home-made coleslaw. Steph is an awesome cook!
A good day on the diet. (I'm feeling the zone, Sue!) I hope I can keep going with this three or more pounds a week. At three pounds a week, I wouldn't be worried about losing weight too fast and I'd see 400 by about September. Not bad.
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6 comments:
Good job, Jericho!
Sounds like you had a great day! Way to go!!!
And I'm also not a fan of fake eggs. Or fake mashed potatoes. Some things are just meant to be the way they're meant to be :)
Congrats, luv! Keep it up. I know you can do it.
Woo hhooo! You are feeling the zone!! That is so great! I think 3 lbs a week is an awesome goal, and definitely doable!
I am excitedly still feeling the zone myself, mainly because I am sick. No real appetite. I am still eating, because I am hungry, but the cravings and desire to "eat just to eat" is Gone. Whew! Hope it stays gone!
Keep up the super momentum!!
Thank you for the support, Ladies!
Ok... seriously... how do you have so many female fans?! lol.
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