Howdy, folks! Jericho here and welcome to Honesty & Accountability! On yesterday's show, our contestant Jericho was shocked and quite angered that he had put on eight pounds in seven days.
Oooooh! Yeah. He wasn't impressed with himself and frankly neither were our judges. And let's meet our judges! On our panel we have Mr. Jericho!
Hi everybody! You all look just fabulous!
Why thank you! Next on our panel we have Dr. Jericho.
Last but certainly not least, we have Steven Seagal.
The heart of a warrior is strength in beauty!
Couldn't have said it better myself! Next, let's bring out our contestant. He's seriously over weight, unemployed, recently divorced and having a serious identity crisis - obviously! Here's Jericho!
It's good to be back!
So eight pounds in a week - that's a bit of a drag, huh?
Yeah. My body does this now and then. I have a good weigh in, maybe two. Then, even though I'm still dieting and for no good reason - Bam! I put on a bunch of weight!
Ouch! That hurts. But, we think we have a solution. Judges?
Your Chi is out of balance.
Edema.
Thank you Steven, but we discussed this before the show! The Doctor is correct - it's your edema. How was your edema last week?
My feet looked great! My ankles were down quite a lot.
And now?
My right foot is puffy again. The skin on my ankles is itching - probably means they are up again.
Correct!
Find strength in adversity!
And stop wearing those horrid black New Balance! You would look fabulous in a Tony Lama or a Jimmy Choo!
As we all know, "a pint is a pound the world around."
I probably have a pint of fluid just on my right foot!
Likely! How was your activity level last week?
Started off good. Monday I walked around the mall for an hour. Tuesday I got out for lunch with a friend, then went grocery shopping. Wednesday I didn't do much, just a little walking at the mall then dinner at a friend's. Thursday I sat on my ass, same for Friday. Then ... oh dear! Saturday I had a job interview, so I treated myself to a big meal from McDonald's and then did nothing. Sunday I pretty much laid around, thinking about donuts.
Sounds like the activity level dropped off quite a bit there!
Wow. Sure did.
If you sit by the river long enough, the bodies of your enemies will float past!
Anyway ... Jericho! Here is today's bonus round question. Your health, sex life and overall happiness are riding on your answer. Ready?
I'm ready!
What is your activity plan for this week?
Get out and be as active as possible?
CORRECT!!! That's all the time we have. Tune in next week to continue to follow Jericho's progress right here on Honesty & Accountability!
And don't forget to watch me on Steven Seagal: Lawman, only on A&E!
5 comments:
And the audience cheers wildly.
And certain members of the audience (namely lose2live) is squirming in their chair scared they're going to be pulled out for the second round of "Honesty & Accountability"
You're quite entertaining. :D
Why thank you very much!
Oh, and come on back in a few days. I'm hitting the diet trail again hard and fast on Jan. 1. And I'm hoping to have a few diet buddies!
"If you sit by the river long enough, the bodies of your enemies will float past...?"
*laughs* Oh. My. (am wondering how your got Stephen Seagal to appear on your blog.) ;-D
FTR, I am really enjoying reading the various postings/blogs you have. And I keep laughing to myself, as I see more and more, that you and I have a lot in common.
For me: the optimal Deb-food is a mix of meats (lean), green veggies, and a very small amount of carb w/fiber (some fruits/tiny bit of treats). And very little sugar/sweets (as even the fake sugars make me want more, and my body's figured out how to do an insulin dump from the fake stuff. Doesn't happen w/plain iced tea or water, so that's ok).
And it is also a personal project of mine to 'condense' again this year (more muscle, less fat, and better cardiovascular system, feeling/moving better). last year, I worked out w/a trainer at the Y (program thru the SCCA), and got rather strong. And then I crashed my car, and had to stop while getting chiropractor stuff done. And I never went back to my 2-3x a week regime. :-P
For the new year, that is one of my goals: to get back into the 'eat well and exercise' thing, so I feel better.
Perhaps we can encourage each other? That'd be cool. :-)
>>goes back to reading<<
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