Last week was a weird week for me. It wasn't bad, just unusual. I used that as an excuse to fall into old habits. No working out. I ate like crap. Pasta, fries, candy, cake and real soda - I ate whatever and didn't think about it. Actually, I thought a lot about it and just did it anyway - which is also my typical.
Yet, I lost 10 pounds.
How the hell do I lose 10 pounds and eat crap? Not only that, but losing 10 pounds in seven days seems really high! I'm worried about hurting myself!
My sugga this morning was at 139 - that's about right. But I'm trying to figure out the 10 pounds thing. Maybe my scale is having delusions? I dunno.
So, for the moment, I'm just going to accept it as a gift. I broke 475 - yea! I'm not going to squander this gift. I'm back on the wagon. My ankle bothered me on and off last week, but it's fine now, so I need to get on the treadmill. The longer I am heavy, the more damage that will do to my knees and ankles anyway. Dammed if I do/don't get on the treadmill so I might as well just do it!
Let's hope I can keep up a losing pace.
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