Still bored.

The diet continues, as does my unemployment. Pretty boring around here.

The big excitement is the diet. Four pounds off, down to 467, not bad at all! Sure, it's not as impressive as the ten pound shocker from last week, but it's also not as freekin' scary! I'll take four pounds a week every week from now on, thank you! That puts me at 400 pounds before the end of the year and that would be just fine!

However, I'm trying not to think about the long term goals. The immediate goals are what I need right now I think. 450 is right around the corner and I'm looking forward to it. As much as I would rather not concentrate on numbers, they are all I have. I really don't feel much better, my clothes are not fitting better and I can't tell I've lost an ounce looking in the mirror. Thirty pounds off 500 just isn't enough to give any of those effects. So, numbers are all I have.

Speaking of numbers, I like that my sugga has been somewhere between 100 and 140. You may not like those numbers, but I'm kinda stuck with them. With losing the job, I've run out of my meds and had to switch to lower doses I (luckily) kept when my dose was moved up. My insurance is back together and I should have meds this week and just in time, I was nearly out of the Januvia and I have no back up on those!

I got on the treadmill for a half hour today. I've been kicking up the incline just for a change. Nothing drastic, just a little more each time. I also did three reps of 30 wall-ups. I think I'll stick at the 30 mark for a while, let my arms catch up.

I've been good with food today and I have a steak waiting for me for dinner.

All in all, a good day on top of a good week last week. Here's hoping I can keep rolling!