HFLC Me!

Week three of the latest diet adventure: High Fat Low Carb.

I tripped over this site - and pretty much read the whole thing. It's all about High Fat, Low Carb diets. The idea is that eating sugar, especially in the amount we Americans eat, is bad for us. All of us, but especially diabetics, should be cutting our carbs. They further postulate that adding fat, not removing, will aid in normalizing metabolism. Newer science points to this. This is pretty much the reverse of the 80s & 90s "STOP THE INSANITY!" attitude that you can eat all the baked potatoes you want, as long as you skip the butter and sour cream.

Not sure what the value of a pile of butter and sour cream might be without the baked potato, but I digress.

Back in '09, as you might remember, or as you can read in the beginning of this blog, I tried out Adkins/Low Carb, with some mixed results. It was a long fight, there were positive results, but they were hard won and frankly unsatisfying. I couldn't stick with it. That pretty much began my journey, and a roller-coaster it has been.

However, there were some things I liked about Low Carb. In fact, any time I've "been on" since, I've aimed at low carb. I like meat and veggies, and sure I miss donuts and pizza, not to mention candy and full sugar soda, but it was pretty easy to follow. And, for the most part, wholly ineffective. I kept missing the mark and just blamed myself.

The last three weeks have been different. Biggest difference: no fruit. Totally cut out fruit. The Diet Doctor site above kept calling fruit "candy from nature" - and maybe they're right. I'm sure other people do fine with fruit in their low cal diet, but as a diabetic, I've always been concerned.

Second big change: MOAR CHEESE! I'm lactose intolerant, but I decided to just endure the gas and even diarrhea. Neither has shown up. I'm eating cheese right and left and have had no ill effects, not even gas. Do I know why? No. But I ain't complainin'.

Third big change: OMG Olives! Coinciding with this new diet has been the three hardest weeks at my new job of just under two months. Two weeks ago I worked 60 hours, last week was 75 hours. I essentially live at work. The Diet Doctor site says that you won't need to snack as much - I disagree. Finding low carb, high fat snacks that don't require refrigeration isn't easy. Thus: olives. As a kid I didn't like them, now I'm eating them a cup at a time. Yum! Dill pickles, too.

In all, it's a big change. But, it might be a successful one. In March, I found out I broke the 400 pound mark. I didn't jump on the scale before I started this new deal, but I hopped on today: 380. Don't know if it's what I'm doing or just a continuation of my Misery plan, but something is working. Today I will be ordering test strips for my blood glucose meter - that's definitely a metric I want to follow. I'll jump on the scale again at the end of the month to see my progress.

Wouldn't it be cool to make my first visit to my next doctor be a "Well, you weigh 350, but you're losing weight and your blood glucose and A1C are perfectly normal" visit? Yes. Yes it would be cool!