New year, thus, I'm getting back on my diet.
I'm sure no one is shocked. I'm appalled about that number up there; 476 - I can't believe I'm back up that high again. I'm discouraged that I have to get back on the diet. I just can't find a way to stay on a damn plan, develop a routine and get the weight off.
But, having said that, I realize I need to give myself a break. It's hard. My body is fighting against me. It's very easy to get fat, the other direction is damn hard.
Further, I am indeed getting back on the diet. I could have just said whatever and moved on, heading for an early grave, but I'm giving it yet another shot.
Today went pretty well. I had a Slim Fast bar for breakfast, got on the treadmill at the gym for a half hour, had a salad for lunch. Dinner was another salad with some baked chicken. Lots of water all day. I'm now snacking on a couple of apples. It's a small start, but it's something to build on.
I must admit, I'm ready for bed. With the almost no carbs, the walking, the lack of any caffeine and crappy sleep last night, I'm about to hit the sack.
I got to the store tonight for some good food items. I plan to hit the gym again tomorrow. I think I can get some place.
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